As I start my morning run, my heart begins to pace, levels of the feel-good neurochemicals: serotonin, dopamine, and norepinephrine begin to rise. Concurrently endorphins flood my system which leads to a sense of well-being. While some of us may be aware of the “endorphin rush” which can happen during or after a workout, researchers agree there is actually a bit more to it. "People who exercise regularly don't respond as dramatically to stress as non-exercisers do. Their heart rate doesn't shoot up as high, and their mood doesn't sink as low,
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