Tuna Salad with Mango

Tuna is a valuable fish globally, a delicacy in many countries is also a favorite for most foodies. Here in Haiti it is no different, especially since it is rampantly found in our waters. Everyone has their favorite way to cook this thick saltwater fish depending on the textures or flavors they enjoy the most. The following is a recipe you are sure to become fond of.

Le Nouvelliste
Par Le Nouvelliste
25 nov. 2016 | Lecture : 1 min.
INGREDIENTS Tuna 4 ½ ounces of fresh tuna Half a tablespoon olive oil Half of a Mango Francique Half of an avocado Hydroponic Arugula Salt Pepper Black and white sesame seeds Vinaigrette Citron Et Gingembre A small purple onion 2 tablespoons lime juice 2 tablespoons olive oil 1 teaspoon sesame oil 1 teaspoon grated ginger Salt Pepper PREPARATION Tuna Cut tuna into ½ inch steaks. Season tuna with salt and pepper to taste. Pour olive oil on a skillet and let it heat up. Place tuna on skillet and sear it for one

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