Yoga exercise, according to Desphande, serves to "relax the body, harmoniously developing the musculature of the entire body to work the spine, to circulate energy level '' chakras', relax the mindm learn how to breathe properly, learn to focus, among others.
Yoga is 99% practice and 1% theory carried out on a mat. It is actually a state of mind that a healthy mind and healthy body go hand in hand. After the yoga exercise session that lasted about fifty minutes, Nadège Tippenhaeur did not hide her satisfaction. "This exercise allows me to brea
International Day of Yoga celebrated in Haiti
The International Day of Yoga, proclaimed by the United Nations on December 10, 2014, was celebrated on Sunday, June 21st in the courtyard of the Karibe hotel. Under the direction of yoga teacher Ajinkya Desphande, who came directly from India, more than a hundred people, mostly foreigners, gathered to practice yoga.
Par Le Nouvelliste
25 juin 2015 | Lecture : 1 min.