As I start my morning run, my heart begins to pace, levels of the feel-good neurochemicals: serotonin, dopamine, and norepinephrine begin to rise. Concurrently endorphins flood my system which leads to a sense of well-being. While some of us may be aware of the “endorphin rush” which can happen during or after a workout, researchers agree there is actually a bit more to it. "People who exercise regularly don't respond as dramatically to stress as non-exercisers do. Their heart rate doesn't shoot up as high, and their mood doesn't sink as low,
The secret to feeling great every day!
I tighten my laces in mental preparation for my daily workout. Yes, we have all heard it, exercise is key! From the cure to depression and memory loss, and insomnia, as a de-stressor or simply feeling great, it really is as simple as one, two, and three!
Par Le Nouvelliste
24 juil. 2014 | Lecture : 2 min.