Truth behind popular diets

Not diets… Lifestyle changes. We keep hearing about different lifestyle changes that claim to be the healthiest, most ethical etc. So how can you be sure your new lifestyle is headed in the right direction? It’s a question of research actually but here is what you need to know.

Le Nouvelliste
Par Le Nouvelliste
17 avr. 2014 | Lecture : 2 min.
Paleo Diet This diet which consists of eating like paleolithic humans is based on several controversial premises, like the fact that human genetics have barely evolved since the dawn of agriculture, about 15,000 years ago; also that modern humans are adapted to the diet of the Paleolithic period. So basically eat like a caveman! You basically eat lots of fresh lean meats, eggs, fish, vegetables and all processed foods are out. PROS Moderate Effort Overall good nutrition CONS Costly No grains Not suitable for vegetarians/vegans Veganism This one
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